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Benefits of Stress Management

Reduces Stress

Increase Generosity Level

Control Anxiety

Improves Quality of Sleeps

Helps Control Pain

Generate Kindness

Enhance Self-Awareness

Improves Emotional Intelligence

About Us

Corporate Holistic Wellness Coach, Dr. Narendra Sharma works as a Class-I Gazetted Officer in the Government of India. An alumnus of Hansraj College, University of Delhi and a Doctorate in Philosophy from Gujarat University, Dr. Sharma is considered to be one of the finest exponents of yoga and meditation therapy and regularly conducts Stress Management Sessions and Workshops for Corporate Houses and different reputed Organizations and Educational Institutions.

Dr. Sharma is also a Guest Faculty at the Institute of Secretariat Training and Management (ISTM), Department of Personnel & Training, Government of India, New Delhi. He is a Design of Training (DoT) and Direct Training Skills (DTS) certified Trainer from ISTM, New Delhi. These Trainers’ Development Modules and Programmes are designed in collaboration with the Thames Valley University, U.K.  Dr. Sharma has also attended a prestigious ISTM Training Programme held at the Civil Service College, U.K. at London and Brussels (Belgium). More…

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What is Stress?

  • Reaction to pressures, demands, urgency, threats, challenges

  • Can’t cope up with certain or specific situations

  • ‘Wear and tear’ mind and body experience

  • Impacts us physically, mentally and emotionall

S = P > R

STRESS occurs
when PRESSURE is greater

Benefits of Stress Management for Corporates

Reduces chances of workplace conflicts

Reduces instances of unethical issues

Enables the leader to lead the team in tough times

Helps in achieving targets, goals and deadlines

Improves productivity in demanding situation

Improves communication skills & process

Motivates employees to perform better

Facilitates smooth functioning of the projects


Dr. K. Sreenivasarao
Secretary, Sahitya Academy
Dr. Narendra Sharma, the renowned Corporate Wellness Coach conducted a Stress Management Workshop for the officers and employees of Sahitya Akademi in the auditorium of Rabindra Bhawan, New Delhi. It was really a never before experienced. Dr. Sharma conducted the Workshop in a truly professional manner. The feedback from the participants was all positive as their stress level got drastically reduced after attending the Workshop.
K. L. Sharma
President, Youth Hostel Associations of India, Delhi State Branch 5, Nyay Marg, Chanakyapuri, New Delhi
The renowned Corporate Wellness Coach, Dr. Narendra Sharma conducted a Stress Management Workshop at the Youth Hostels Association of India, Chanakyapuri on the occasion of the International Day of Yoga in the year 2016. The session was well attended by YHAI members from different sphere of life. It was very well received, appreciated and proved to be extremely useful for the participants in managing their stress in a practical and clinically proven manner.
G. D. Sharma
Deputy Director General, Prasar Bharti
On the occasion of the International Day of Yoga on 21st June, 2019, a Stress Management Workshop at Prasar Bharti auditorium for the senior executives was conducted by Dr. Narendra Sharma. The causes, effects and intricacies of stress and it's management were explained in detail by Dr. Sharma. Especially, the guided meditation session proved to be extremely effective, soothing and stress relieving for the participants. More